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Give us a call to set up your 3 free trial classes!

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LATEST NEWS

CLOSURES THIS MONTH

JUNE/JULY: The dojo will be closed from 6/21-7/5 and re-open for Summer hours on 7/6 for our end of the school year break. If you’d like to make up classes before or after that time frame, then you are welcome to do so.

COVID-19: All classes are online, including your 3 free trials, so please register on our home page and we’ll get back to you ASAP.

PS: The best compliment is a referral. Receive 1 free week when someone you refer signs up for 3 months or receive 1 free month when someone you refer signs up for 1 year.

COVID-19:

How are we operating at this time:

All Zoom links are permanent throughout quarantine. Ignore the dates as they’ve been updated on my side.
Please send me videos if you need some feedback.
Please let me know if you’re really having a hard time during Zoom classes and I’ll try to carve out 5-10 minutes of private time on a private Zoom meeting.

All of the above is gratis/included in your current agreement during quarantine.

Why is the dojo important for the kids and parents of WTD:

Routine exercise, especially memorization of patterns and problem solving have the following benefits:

Increases brain sensitivity for the hormones norepinephrine and serotonin, which reduces feelings of depression. https://www.ncbi.nlm.nih.gov/pubmed/23630504
Increases the production of endorphins which increase positive feelings and decrease the perception of pain. (same source as above)
Reduces anxiety. (same source as above)
Exercise causes the hippocampus to grow, which improves memory and increases mental function in adults. https://www.ncbi.nlm.nih.gov/pubmed/25773610 https://www.ncbi.nlm.nih.gov/pubmed/27524792 https://www.ncbi.nlm.nih.gov/pubmed/24379659
Regular exercise helps you relax and get better sleep. https://www.ncbi.nlm.nih.gov/pubmed/25596964/

https://www.ncbi.nlm.nih.gov/pubmed/12531177/

Stopping physical exercise, especially during a time where routine is already broken and social isolation is part of quarantine can have the following negative effects:

Stopping exercise for 2 weeks increases negative mood. https://www.ncbi.nlm.nih.gov/pubmed/18277063
Lack of regular physical activity is the primary cause of chronic disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/

I hope this all finds you well and if you think of anything I can do that may improve you or your children’s time during quarantine, then please reach out to me.

Much love and health,

Darren

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Contact Us

Phone: 908.665.8983

darren@whitetigerdojo.com

99 Industrial Rd

Berkeley Heights, NJ 07922

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